BEAUTY IS A LIFESTYLE THING

Can you hear what I hear? Not everything emits a beautiful noise! Conversation, construction, sirens, schools bells, and spring weather warning systems; these are all noises but they are mostly unwanted, loud and sometimes ominous. For the most part, this type of loud clatter and din is what types of noises that often reach the loudest of decibels and are often not good for our hearing. Such is, the highly reported case with the ipod for example something that most teens do everyday, doing at times irreparable damage to the ear and hearing. But what about simple home appliances like the vacuum cleaner? Very loud indeed! Consulting with facts at http://www.quietpavement.com/ Noises that we may encounter sometimes as much as daily, are not only annoying, they can be downright unbearable. For instance a household blender comes in at about 80 decibels and that is considered a bearable noise. The vacuum comes in at the annoying level of around 90 decibels! And now that it is summer ti...

By Mary Caliendo Are you currently holding a grudge? Could you be one of those people walking around with a “chip on their shoulder”? The wrongs done you may not be pretty, and may continue to harm your health in an unflattering and unhealthful way! Have you thought about forgiveness? We all know that over time stress wears away at the very core of our beings and ultimately harms our health overall. Harboring bitterness does the same thing! Many scientists, psychologists, as well as spiritual leaders are finding that letting go of a grudge is not only a beautiful thing, it is also most healthful as well! It seems though, most people struggle with thoughts that forgiveness means the wrong is then corrected and that letting go also means one will minimize whatever it was that brought one to a bitter place to begin with. Forgiveness is for you. You are the forgiver, and it is you who will be moving forward. Holding onto that resentment will cause you to continue to be consumed; your relat...

So Spring break has come and gone~you couldn't or just didn't get to get away from it all? Well perhaps you don't have to! Rejuvenate yourself by taking a mental vacation! Take a relaxation vacation right at home. It is not a difficult thing to do and you'd be surprized in fact what little things can be done that can not only change your whole outlook but maybe even your life! To take yourself on a mental vacation you need to inspire yourself~ start by surrounding yourself with what makes you the happiest. Things you love; is the connection to the ispiration. For instance if you always wanted to take some type of spa vacation and that is your dream; simply recreate that in your own home. You can invest as little or as much as you want to to create your "spa" at home. A quick and easy way is fill up a tub full of almond milk or homemade bath salts~ turn on some music, light up the candles and soak your stress away by pretending you are in an island spa! It work...

Words are beautiful and soothing.... It matters more what's in a woman's face than what's on it. ~Claudette Colbert Whenever you need some beautiful inspiration or want to share some quotes: go to Wisdom Quotes. The web-sites offers quotes on most any subject from A-Y! Joy, kindness, and hope are all a beautiful thing. You can find them at: http://www.wisdomquotes.com Have a beautiful day!

If you are like so many of us, you are running on the treadmill of life and feeling like the gerbil running on its wheel, just slow down. It is proven that stress takes years off our lives and we can do everything to help to change that. How? How about quiet meditation? Most people will find some excuse not to do it or they can't find the time, or some may even feel "weird" about it! By keeping it rather simple one can meditate without doing a full-blown meditation. We are not talking about some entranced state or extreme lengths of obligation. Just simply finding a quiet spot in the house and sitting in a comfortable place, chair,or even on the patio outdoors. Wherever you can find your oasis in your life this is where you go. It is up to you and your personal preferences some people like to sit on the floor, or some enjoy laying down; again it is up to you. Start by closing your eyes, and breathing in deeply and slowly fully relaxing into yourself and let go o...

By Mary Caliendo Did you know there's something behind the saying "getting your beauty sleep"? It's true, there are many cosmetics & preparations out there that can make one look prettier or better, but did you know that sleep is beauty for your overall health? While most sleep centers would like the average person to get an ideal seven (7) to nine (9) hours of sleep per every twenty four (24) hours, however, the most sleep one can get the better. Sleep allows your body, mind, and organs to come to a "rest". It allows your body to de-stress itself and revive and get ready for the next upcoming day. Here's the ugly "low-down" on what can happen with short term sleeplessness: decreased memory cognitive impairment falls and trips & lack of of alertness negative stress impact driving impairment Here are some long-term risks: High Blood Pressure Stroke Heart attack Heart Failure Obesity depression fetal growth retard...

By Mary Caliendo Have you ever heard the saying "Everyone is beautiful in their own way?" Yes, I'm sure you have, so why is it that if we have all heard it a million times that we don't trust the saying? Most likely the reason we don't practice what we preach is because many times each day we are all reminded that it is a beautiful thing to be beautiful. The beautiful people get more things, they get better jobs,they find better partners (or find partners at all), and quite simply the people that are "better looking" just have a better time in life in general. It is time for that to change! "Everyone is beautiful in their own way" and we need to pass this very important bit of information to our little children and especially to the little girls coming up. I was impacted greatly when I went to visist a large manufacturer of beauty and beauty-related products. This manufacturer is proud to say their industry, the industry of beauty stinks! And...