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Showing posts with the label dumbbell exercises

Want to achieve Michelle Obama arms?

Hello Ladies! Everyone is asking How can I get Michelle Obama arms? By Mary Caliendo Michelle Obama has made a splash everywhere she goes, whether it is in her sleeveless fashions or her striking beauty-we all just love her. Mrs. Obama is currently 44 years old, is not only a mother of two, but the wife of the president of the United States! The most stressful job in the free world and she has managed to keep it together. But how do we get arms like her? First, Michelle Obama is a woman who has always exercised; so she has never let herself get out of fitness to begin with. This makes it easier for a person to stay or maintain physical fitness. Exercise can target areas, but getting the fats out of our diet will help us to achieve maximum exercise benefits faster and maintain them easier. Obama arms can be achieved with sets of dumbbells very easily. Using the four staple exercises such as lateral raise, and shoulder raise (for shoulders),bicep curls (for biceps),and tricep kickbacks(...