BEAUTY IS A LIFESTYLE THING

Smoothies! A smoothie is a beverage that can be made by blending raw fruit and/or vegetables with dairy products, water, ice cubes, and sweeteners.  Smoothies can be for breakfast, lunch, and a snack (in between meal times). Smoothies can be protein packed, gluten free, Quick & Easy, fiber rich and filled with vitamins. Most smoothies are approximately between 150-200 calories, depending on the variables, like extra added things i.e. oatmeal, nuts, or sugars, or heavy vegetables. For this post, I love things that are quick and easy. So I concentrate on 5 or less ingredients (or whatever I have on hand and then adjust recipe) this recipe one can use frozen fruit! So here’s a simple recipe for 5 ingredients: 1 whole banana 3/4C blueberries 3/4C blackberries (substitute strawberries) ¾-1C milk (I use 2%, calories go down with skim milk) 6 ounce Greek yogurt (unsweetened or can use vanilla or honey flavored) Put all ingredients in blender and pulse for abou

As a tea editor and beauty and lifestyle editor, adding in healthy foods is like taking a miracle medication!  Being proactive with your health should be easy, so let's start today by adding in some Matcha Tea! Here's an easy recipe for a Matcha Tea Smoothie: Ingredients: 1cup Hot Water 1tsp. Matcha Approx. 1/2 Cup of Vanilla Creamer or Almond Milk Directions: Put the matcha into blender or bowl if whisking (This recipe can be whisked or blended in a blender to mix) Add to it the hot water, then blend. When combined then add to it the creamer. Drink and enjoy the benefits of the Matcha. The start of a new year includes good foods. Matcha tea can be purchased in the powder form, but do be careful, as in some places it can be rather expensive. Matcha tea can be also acquired by opening matcha tea bags and measuring into the smoothie. *Please see www.bellaonline.com/about/tea  for questions regarding tea by Tea Editor Mary Caliendo