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Showing posts with the label quiet

Wellness Challenge

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Wellness challenge,  I accept. You may have read my last article about finding my hygge, where I'm trying to get in touch with my "comfort zone" and "stress-free zone", using the concepts of hygge with comfort foods, comfort things, like soft pillows, afghans and leggings. I love natural light as well and my comfort spot is located near my windows. I have dedicated this spot as a place where I can slow down and accept doing less, even if just for a few minutes. I came across a blog post today on bloglovin.com by becauseimaddicted.net , I immediately followed her and also let a message on the spot. I've been "practicing" for about 1 week so far, and I have noticed a sense of calm coming over me and now I cannot wait for my 15-20 minute quiet time in my special spot. I simply surround myself with things I love and spend 15-20 minutes being quiet, eyes closed (lightly meditating) with nice soothing breaths and then I will end off with about 3-

Hygge and Tea

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How do you Hygge with tea? Hygge is a Danish lifestyle that is currently on trend this year. This lifestyle emphasizes coziness and all things that make you feel good and comfortable.  The custom revolves around the Danish nationality and its ideas of finding comfort where one resides or works. It is said that the Hygge lifestyle came to be because they experience cold, dark and long wintery climate days. They created and celebrate Hygge to boost their spirits and those around them. Hygge is a practice of finding simple yet beloved domestic choices or daily living rituals into something special and comforting. This idea lowers the stress levels and they claim it changes their dispositions. Hygge, it can be said is a connection to simple moments and a slower -paced lifestyle. Hygge asks one to find these everyday moments and attach more meaning to them or make each moment a very special one. It asks each person to take the goodness in their lives and revel in them. It asks to emb