BEAUTY IS A LIFESTYLE THING

We have a lot of muscles photo credit: Shutterstock Did you ever feel sore after a workout? I'm sure everyone has from time to time. This soreness is your body talking to you. It is telling you to recover. More aptly, your body is asking for a key few things. Muscle Recovery Muscle recovery is the time after a workout where your muscles and your body are literally "recovering", and trying to reenergize itself. This article today entails some ideas for you to enhance and to prevent muscles soreness by arming you with information so that you can plan ahead. If you are just embarking on a workout plan or you have overtrained, you do need to seek muscle recovery. So it does not matter if you have been working out all your life or are new to fitness, every person needs to have muscle recovery time. Ideas To Achieve Muscle Recovery The first thing any fitness instructor or doctor will tell you is *Do Not OverTrain*. Please take at least one day off from worki

The Pain Scale Pain is defined as an unpleasant sensory and emotional experience and symptom of an underlying condition. But experiencing pain can be your friend. Why?  According to Psychology Today, it is the "body's wake-up call" to pay attention and to reactivate the body sense. We are at attention when we feel the slightest pain. It does call us to perhaps stop lifting items the way we were or to understand the limitations of how many times you can walk the stairs due to your "bum" knee. Pain is a subject that would/could take an unlimited amount of articles to even begin to understand the subject matter. Each person may experience something different depending on the underlying cause/causes or diseases and course of treatments or approaches or lack thereof. It Affects Everyone Pain affects everyone at some point in their lives. Pain, whether it be chronic or acute will affect some 87 million people each year in the United States. That sounds

I've wondered and heard about essential oils and their benefits. I am always seeking out alternative things as I try really hard to get away from the "processed world" if you will. I like to seek out beneficial things for my family as well.  I was invited to and also saw a posting on Facebook about a "class" on essential oils. I got excited and decided to attend this class. While the moderator was very kind and her presentation was good, and she did dispell some valuable educational material about essential oils themselves, alas, it was just a selling tactic for her distributorship. Needlesstosay, I left feeling less educated and more "had" than anything! I knew I had to start doing my own research. I set off on my mission. Here are a few things I found out. I hope this might answer some questions you have about your own. Essential oils have been used for thousands of years. We know that many cultures have used them. Then, each culture that used