My Ketogenic Journey
My Ketogenic Journey For the past three months, I have journeyed into the “keto” diet. I was looking for a diet that I could make what I wanted and lose weight. I have struggled with other diets, feeling deprived and not being able to stay on them. At first, I delved into the list and thought “Oh wow, this is going to be tough”, it’s so restrictive! But for some reason, at this point, it has been easy. I feel better, i.e. way less bloated and I did lose weight immediately! This helps to keep you in the game. So….. I’m pasta-less, potato-less, bread-less and I love it. Mostly, keto is everything I was eating already, just remove all the carbs and sugar and voila! Pounds gone, I highly recommend. At this writing, I have successfully lost 21 pounds. Here’s my take on lunch the other day: My own keto take on salmon salad (faux salmon nicoise) ½ C= about 4 oz. (Mixed greens: spinach, kale, chard, arugula) 7g of carb, 3 g fiber, 4 net carbs 40 calories 1 ½ C =...