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Showing posts with the label new year

Happy New Year~New Exercise Goals

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Photo Created by MaryCaliendoPhoto2021 Happy New Year 2021! It's a new year and there are new goals to set. Every year many people will make resolutions. Many of these will go every year uncompleted because they were set way too high for the person to even obtain to begin with. So why not start 2021 with a clean slate? Restart where you left off in 2020 by making your original goal one for this year, or scrap that entirely by making a smaller goal. Resolve to be Healthy~ This might sound vauge but it is easier than saying I will train to run a full marathon. In other words, for example you want to become more organized, you don't do every single drawer in the whole house in a weekend, but you may take one drawer a day and add that to your already existing schedule. Adding in Healthy Habits Start with getting great sleep, adding in antioxidant tea, drink more water, eating cleaner and also adding in exercise. I have been researching what the best exerc

New Year Just Be You

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A New Year, A New Just Be You You’ve read just about everyone at this point and they’re all telling you to change!  They advise you on how to change your attitude, how to change your weight, how to declutter your life and so on! But instead of trying some new outlandish diet, or taking on a whole house Feng Shui, to not only declutter but find your center; try just being yourself. Start by really setting a goal, not a resolution. I’m sure those clothes from 1980 are ugly, don’t fit and are most likely cluttering your closet, but since they’ve been there that long do you think this is what’s weighing you down or stopping you from your latest advancement at work?; most likely not. We need to be truthful to ourselves because we know ourselves the best. We know if we procrastinate. We know if we can’t tackle large jobs. We do know the solutions, and that’s where we should begin. We know that perhaps work requires another class of some sort to advance, so perhaps we need to