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Showing posts with the label journal

Travel Tips

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  Photo Credit: Thrillist.com Travel Tips You’re getting ready to embark on a quick weekend getaway or an out of the country month-long trip, you’re excited, but make sure you prepare in advance so that your trip will be a happy and enjoyable one all the way around. Whether you travel by air or on the rails on a train excursion, or simply take to the road in the car, here are some painfully obvious yet necessary travel tips: Using Caution As a traveler our first defense against travel crime is knowledge. The first thing one should do is especially if leaving the country, .Check on their laws, and the customs of the country you plan to visit. Take the time to understand a bit of the culture of the area. It is at least better to be informed than to be surprised in some way in a foreign land. Examples of simple things are the proper dress and salutations that may be needed. . Do not use public Wi-Fi, in many places, “tourist traps” in the United States and e

Wellness Challenge

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Wellness challenge,  I accept. You may have read my last article about finding my hygge, where I'm trying to get in touch with my "comfort zone" and "stress-free zone", using the concepts of hygge with comfort foods, comfort things, like soft pillows, afghans and leggings. I love natural light as well and my comfort spot is located near my windows. I have dedicated this spot as a place where I can slow down and accept doing less, even if just for a few minutes. I came across a blog post today on bloglovin.com by becauseimaddicted.net , I immediately followed her and also let a message on the spot. I've been "practicing" for about 1 week so far, and I have noticed a sense of calm coming over me and now I cannot wait for my 15-20 minute quiet time in my special spot. I simply surround myself with things I love and spend 15-20 minutes being quiet, eyes closed (lightly meditating) with nice soothing breaths and then I will end off with about 3-