BEAUTY IS A LIFESTYLE THING

Finished jelly being used with 90second bread (a recipe later) I am always on a quest to find recipes that are not only simple to make and are tasty as well. The Ketogenic lifestyle cuts out sugars and high carb foods such as slices of bread and jelly, so breakfast seems a bit lost without it. *Sorry I guess that's me lost without that bit of sweetness and filling from the bread. I do also like recipes that I can make ahead because let's face it, I enjoy just reaching into the refrigerator and grabbing whatever I need just like the next guy. I also like recipes that I can share with my family too, and that anyone can eat and enjoy it. When making this recipe you can feel good that you would be sharing something that is good for anyone. Why Chia Seeds Chia comes from a salvia plant, which is in the mint family of plants. The salvia originated in Central and South America. Chia seeds are in recipes like jelly and pudding because they absorb liquid and in this recipe

This is a post regarding the free coupon I obtained by sending my email address to this company, I found them on twitter  (@2happyrightT  please come visit me there too!) The coupon was for a free regular size Organic Valley, Organic Balance Protein Milk Shake. It was awesome, I even did a review at my Influenster site (visit me there too! *god-awful self-promotion) I thought it was a very nourishing drink for those who are especially on the go or can't get to a good meal.  This is USDA Certified Organic product, lactose & gluten free, contains 50% DV calcium, is non-GMO, no synthetic hormones, no toxic pesticides were used,  no antibiotics and it comes in two tasty flavors,  vanilla, and dark chocolate. The shake contains 16g of protein.  I'm sharing this with you today because I find that once the good nutrition is in you, productivity and creativity rises!  It's a beautiful thing to start the day the right way. and even if it's not this brand it could be som