BEAUTY IS A LIFESTYLE THING

Spring Walking Program Healthy lifestyles include not just diet but it also includes adding exercise into your life. It has been proven that even moderate exercise can help to stave off even some of the most bothersome and dangerous health issues, such as heart attack, diabetes, and arthritis. Starting a walking fitness program may be just right for you. Here are some facts and how to get started. Getting Started I’m glad you’re ready to walk and a get healthy. But don’t just jump into any exercise program without first checking with your doctor. Get the doctor to release you and let’s go walking! Stay motivated and follow along with the simple guidelines and you will be on your way to walking with ease and enjoyment. Once you have been cleared by your doctor, here are some pointers to get you walking without disappointment, frustration, boredom, or pain. The Basics First things first, please check your shoes. If your shoes are in rough condition, you may...

I've wondered and heard about essential oils and their benefits. I am always seeking out alternative things as I try really hard to get away from the "processed world" if you will. I like to seek out beneficial things for my family as well.  I was invited to and also saw a posting on Facebook about a "class" on essential oils. I got excited and decided to attend this class. While the moderator was very kind and her presentation was good, and she did dispell some valuable educational material about essential oils themselves, alas, it was just a selling tactic for her distributorship. Needlesstosay, I left feeling less educated and more "had" than anything! I knew I had to start doing my own research. I set off on my mission. Here are a few things I found out. I hope this might answer some questions you have about your own. Essential oils have been used for thousands of years. We know that many cultures have used them. Then, each culture that used ...