BEAUTY IS A LIFESTYLE THING

"Fall winds, leaves of gold tumble leaving bare the tree; Unearthing her strength." Mary Caliendo Do you love the change of seasons as I do? Are you baring your strength? Who knows what paths we may take, who knows how long and winding they may be...just push on even if it is an extremely small thing. You have no idea how strong you may be until you're made to prove it. It may be tiring and challenging, but at the end of the day you will acheived the strength that you needed. Continue to focus on your authenticity and it will lead to this path. You, like the tree, have strength that underlies beneath your leaves.

  "Walking is one of the most powerful things we can do to improve our health. It's easy, accessible, and affordable to almost everyone."  ~Us News.com Embarking on a new fitness or exercise program can be daunting. If you haven't worked out for awhile, or have physical limitations, or have never worked out before; walking can be for you.  There are so many benefits to walking, like improved strength and balance, low-impact on joints, a cardio benefit, improves lung function and oxygen intake, gets metabolism moving thus, improving our overall health.  The Arthritis Foundation endorses a "Walk With Ease" program. It is designed to Increase balance and strength and your overall wellness. If you can find this guided walking program, for an extremely low fee you can enjoy benefits and even happiness as you become involved.  Many towns and cities across the United States have been given Grants to help start up and fund a "Walk With Ease" Pro