Walking is Beautiful Fitness
"Walking is one of the most powerful things we can do to improve our health. It's easy, accessible, and affordable to almost everyone." ~Us News.com Embarking on a new fitness or exercise program can be daunting. If you haven't worked out for awhile, or have physical limitations, or have never worked out before; walking can be for you. There are so many benefits to walking, like improved strength and balance, low-impact on joints, a cardio benefit, improves lung function and oxygen intake, gets metabolism moving thus, improving our overall health. The Arthritis Foundation endorses a "Walk With Ease" program. It is designed to Increase balance and strength and your overall wellness. If you can find this guided walking program, for an extremely low fee you can enjoy benefits and even happiness as you become involved. Many towns and cities across the United States have been given Grants to help start up and fund a "Walk With Ease" Pro...