BEAUTY IS A LIFESTYLE THING

Keto Valentine Goodie One of the hardest things for me to do was to kick my love of sweets and sugary foods. Until I started my journey into the keto lifestyle, I never imagined myself rejecting the taste of a processed birthday cake or a fancy homemade brownie, but now that I am going into year 2 embracing low carb; I just don't have that sweet taste bud anymore. I will not say that in two years I have not "cheated" because I have, but then after I did I sorely regretted it, not because I thought I would get ill, or gain ten pounds, but because it was awful. The nasty sugary taste lasted in my mouth for many hours after. Then I also noticed how much sugar was in so many things; and mostly unnecessary so as well. I will say one thing for the keto lifestyle it has taught me to read labels and learn that sugar is the number one disguised ingredient. So treat yourself or your keto sweetie to a chocolate fat bomb. For this recipe, I used my normal plain peanut bu

One of the hardest things to do for any lifestyle change is to stay with it. So whether it's a dietary change or exercise regime, in order to get the results that you set out to attain, you cannot just give up. Dietary Changes Everyone has different motivational factors as to why they adopt any lifestyle change. Some individuals just want to lose weight or they want to get ready for a 5K walk; so they are only in a lifestyle change for a short period of time. Many of us, however, want to change things for the long haul; meaning a lifetime. Keto Lifestyle For this post, I am highlighting a really easy recipe. This recipe is part of my own personal Keto journey. The dietary changes I made were for more than one reason. My personal medical issues and weight loss; I simply wanted to feel better. I like most people, didn't overindulge in things, but the things I chose to love just were not loving me. I did enjoy potato chips, Tostitos type chips, how about those yummy suga