BEAUTY IS A LIFESTYLE THING

*Forgiving, A Topic That Is Difficult* Let’s face it our relationships with each other are highly complex. We have friends and family surrounding us that all have different personalities, each one carrying different levels of pain and happiness. While I am no psychiatrist or doctor, I am a good friend and a better family member. I pride myself on listening to others as part of the reasons my situations don’t get out of control. I am, however, not a perfect human. I have had arguments and negative emotions toward others and I know that perhaps others have felt that around me too. The key, I feel, to having great relationships, whether it is with a sibling or friend or extended family member is to learn about forgiveness. I have personally learned that forgiveness is really truly letting a burden go, a weight that lifts from your shoulders, and then and only then can a healthy relationship be discovered. *How To Forgive* Most of the therapists I have come into co

Green tea photo credit: kissclipart.com Green Tea and Resistance Exercise So much has been studied and so much misinformation is out on green tea itself. Scientists do definitively know a few things for example: A person that is most likely to include tea drinking into their daily regime is most aptly already living a healthy lifestyle.  Therefore, this inclusion is better for their health than possibly those who do not include tea as part of their daily drink choice. photo credit: 123rf.com Scientists continue to test and try to clarify the questions that the tea drinking and the exercise/diet community have.   Until as late as last year, debate still remains around the idea that tea (preferably green tea) “spikes” the metabolism and that will cause weight loss.   As reported through the American Journal of Clinical Nutrition that tea is helpful in health and they go on to include that researchers from the United States Dept. of AG, National Institute of

Wellness challenge,  I accept. You may have read my last article about finding my hygge, where I'm trying to get in touch with my "comfort zone" and "stress-free zone", using the concepts of hygge with comfort foods, comfort things, like soft pillows, afghans and leggings. I love natural light as well and my comfort spot is located near my windows. I have dedicated this spot as a place where I can slow down and accept doing less, even if just for a few minutes. I came across a blog post today on bloglovin.com by becauseimaddicted.net , I immediately followed her and also let a message on the spot. I've been "practicing" for about 1 week so far, and I have noticed a sense of calm coming over me and now I cannot wait for my 15-20 minute quiet time in my special spot. I simply surround myself with things I love and spend 15-20 minutes being quiet, eyes closed (lightly meditating) with nice soothing breaths and then I will end off with about 3-

Aerosol tea in a can? Yes, it’s true! It is aptly named No More Tea Bags. It is the brain-child of Guy Woodall and owner of the business No More Tea Bags. He is always continually looking for a better cuppa. Manufactured by YumCha Drinks, they say their product is “properly brewed better tasting tea”. Even this writer is having a hard time wrapping her brain around it. The company YumCha is based in the UK and calls the new tea in the can “liquid Instant tea” and they feel they are causing a “tea-volution”. Mr. Woodall has been working on the idea of getting not only great tasting tea, but also tea free of chemicals to the tea cup very quickly.  Recently in an interview with Eater.com, Mr. Woodall said he began fiddling around with the development idea, but it was in glass containers. And if he had to use glass containers, he would have to use chemical preservatives, and he did not want to do that because he feels that adding chemicals violates the integrity of the tea. As he

As a tea editor and beauty and lifestyle editor, adding in healthy foods is like taking a miracle medication!  Being proactive with your health should be easy, so let's start today by adding in some Matcha Tea! Here's an easy recipe for a Matcha Tea Smoothie: Ingredients: 1cup Hot Water 1tsp. Matcha Approx. 1/2 Cup of Vanilla Creamer or Almond Milk Directions: Put the matcha into blender or bowl if whisking (This recipe can be whisked or blended in a blender to mix) Add to it the hot water, then blend. When combined then add to it the creamer. Drink and enjoy the benefits of the Matcha. The start of a new year includes good foods. Matcha tea can be purchased in the powder form, but do be careful, as in some places it can be rather expensive. Matcha tea can be also acquired by opening matcha tea bags and measuring into the smoothie. *Please see www.bellaonline.com/about/tea  for questions regarding tea by Tea Editor Mary Caliendo