Keeping Your Heart Healthy
photo credit: medicalnewstoday.com Hearts are a simple symbol of love and inside your chest, you have a living beating heart that loves you. Now it's your turn to show it some love back, by incorporating healthful and proactive ways to keep it and you healthy. Did you know that according to the Centers for Disease Control and Prevention (CDC) each year in the United States 25% of ALL deaths can be attributed to heart disease? That is astonishing! Furthermore, heart disease remains the number one (#1) killer of women! According to figures from The American Heart Association, a heart attack strikes someone every 43 seconds, again another astonishing figure. Together with these figures from the most authoritative organizations regarding the heart, one needs to ask themselves what can I do so that I won't appear as one of those astonishing statistics. Being Proactive Thank goodness heart disease, other than hereditary types ca...