BEAUTY IS A LIFESTYLE THING

Hello Spring ! Welcome to renewal If you are like me, you went way off your Keto or Low Carb lifestyle during the holidays, right? Every year I do go off because who doesn't want to taste a sweet treat or maybe indulge in fantastic carb laddened cream sauce...and then every year I beat myself up because I either added X number of pounds or inches to my body and waistline. This year I've done something different; I've stopped that! NO, I did cheat, I did indulge in rich extravigant foods but this time I gave myself grace. I didn't allow myself to feel guilty or sad about it, instead I asked myself to up my level of activity when I did not exactly follow my lifestyle foods. I added more steps or exercised more. I have been more gentle with myself and I am finding that it is working. It works in the sense that I have less desire to cheat and it helped me to go back to my Keto lifestyle easier. I stopped makin...

I am forever searching for ways to include "regular" life into my Ketogenics journey.For a while there, and especially when I started this low carb lifestyle, I had no idea that at times I'd feel left out. This I personally think is where people just go: forget it, I can't do this! Then they just go back to not feeling well, gaining weight or having tummy troubles. When I say feeling left out, I meant just snacking like everyone else. I used to be a chip eater; any chips like potatoe,tortilla,and other snacks that contained a salt or sweet combination...fresh kettle corn or carmel corn, a huge downfall. So I came upon this recipe for the "granola" and I held it for the longest time and never made it! So I've had this for awhile and I do not know where or from whom did I get it, so I cannot credit the Keto Cook. I will mention named brand items in this recipe, but I am not an affiliate for any of them; but I use them. KETO GRANOLA CLUSTERS ...