~Fitness Over Fifty Plus~ Join Me.

Fitness Over Fifty Plus


I'm starting a group of over or WAY over 50 + fitness group. I'm hoping you'll join in too here. I'll be posting ideas and exercises along with healthy lifestyle changes and fun ways to get you moving. There's no uber commitment, and there's no money exchanged; only ideas. You can comment in the comments section to join in. In the nearest future, I'll be teaming up with a very popular fitness brand to help us all (and me too) along.  So let's get it moving!
Get out there and exercise
Email me at beautyisabeast13@gmail.com for accountability partner, or questions??? Next week, I'll be giving more examples on each of these exercises.

Comments

  1. Beauty is A Lifestyle ThingMay 30, 2019 at 8:43 AM

    Sign up if you want to join a group. Or leave a comment with what fitness goals you are trying to obtain. Please become a follower of the web site for updates automatically.

    Have a great day.

    ReplyDelete
  2. Beauty is A Lifestyle ThingJune 3, 2019 at 12:19 PM

    Step #1
    Set up your fitness goal. Zero in on what it is that you are trying to obtain. Ex. Fitness and weight loss. Head over to your medical professional and find out if you are healthy enough to start a fitness routine and/or diet.

    Step #2
    Once you do decide what type of exercise or fitness you'd like to do/attend and/or be part of find a friend or make one when you get to your class for example; friends will keep you accountable.

    Step#3
    Always stay hydrated before, during, and after working out. Stop if you are hurting. *You are exercising beyond your means; stop and rest.

    ReplyDelete
    Replies
    1. Beauty is A Lifestyle ThingJune 15, 2019 at 11:59 AM

      Who's out there hitting your goals???
      Who's having problems???

      Delete
  3. Beauty is A Lifestyle ThingJuly 13, 2019 at 5:27 PM

    List of Anti-inflammatory Foods
    Berries (Blueberry,strawberry,blackberry,raspberry,cranberry)
    Whole grains
    Matcha Tea
    Walnuts
    pomegranate
    cruciferous veggies (broccoli,cauliflower,brussel sprouts and cabbage)
    Seafood (fatty fish) (salmon, tuna,and sardines)
    Olive Oil

    ReplyDelete
    Replies
    1. Beauty is A Lifestyle ThingMarch 29, 2020 at 10:45 AM

      Omega-3 Fatty Acids (like as in salmon) plays a vital role in your healthy brain function. Eat them a few times per week and it will help you ease away depression symptoms.

      Delete
  4. Beauty is A Lifestyle ThingAugust 7, 2019 at 2:53 PM

    Mindful eating is when you have begin to form healthy habits toward food.
    -Eat with a purpose. (when hungry for example)
    -Eat slower (chewing food slowly and actually breaks it down better and readies it for digestion.
    -Form positive relationship with food. (Don't eat when bored, you'll be less likely to adhere to good eating habits)

    ReplyDelete
  5. Beauty is A Lifestyle ThingApril 3, 2022 at 2:04 PM

    I'm getting ready to gear up and start my walking program again. Who's with me? Please email beautyisabeast13@gmail.com if you want to have an accountablity partner or need advice or even a playlist to walk to. Let me know. My first walk day will be April 4th and I take it slow and build up to several miles in the summer. Join Me.

    ReplyDelete

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