BEAUTY IS A LIFESTYLE THING

How do you Hygge with tea? Hygge is a Danish lifestyle that is currently on trend this year. This lifestyle emphasizes coziness and all things that make you feel good and comfortable.  The custom revolves around the Danish nationality and its ideas of finding comfort where one resides or works. It is said that the Hygge lifestyle came to be because they experience cold, dark and long wintery climate days. They created and celebrate Hygge to boost their spirits and those around them. Hygge is a practice of finding simple yet beloved domestic choices or daily living rituals into something special and comforting. This idea lowers the stress levels and they claim it changes their dispositions. Hygge, it can be said is a connection to simple moments and a slower -paced lifestyle. Hygge asks one to find these everyday moments and attach more meaning to them or make each moment a very special one. It asks each person to take the goodness in their lives and revel in them. It asks to...

If you are like so many of us, you are running on the treadmill of life and feeling like the gerbil running on its wheel, just slow down. It is proven that stress takes years off our lives and we can do everything to help to change that. How? How about quiet meditation? Most people will find some excuse not to do it or they can't find the time, or some may even feel "weird" about it! By keeping it rather simple one can meditate without doing a full-blown meditation. We are not talking about some entranced state or extreme lengths of obligation. Just simply finding a quiet spot in the house and sitting in a comfortable place, chair,or even on the patio outdoors. Wherever you can find your oasis in your life this is where you go. It is up to you and your personal preferences some people like to sit on the floor, or some enjoy laying down; again it is up to you. Start by closing your eyes, and breathing in deeply and slowly fully relaxing into yourself and let go o...