BEAUTY IS A LIFESTYLE THING

photo credit: johnnyseeds.com As you may know, I love Sunflowers and of course life. This post today is to remind you that when you dream and you have hope and when you have hope you might just have it all! Don't ever give up on your dreams or tangible goals.  Dreaming when asleep is a succession of images and emotions along with ideas that occur involuntarily and having Hope is an optimistic state of mind based on an expectation of positivity. You can have both hopes and dreams if you have that optimistic attitude; they will naturally "manifest" toward you. Even if you think you may never reach those goals or dreams, you may be closer to achieving them than you know, because sometimes the goals /dreams show up slightly different than we dream them.  We may have to recognize the parts of the goals and work hard to achieve the "dream" part.  Unfortunately, sometimes the dreams only come after much hard work. But having great opt...

By Mary Caliendo Did you know there's something behind the saying "getting your beauty sleep"? It's true, there are many cosmetics & preparations out there that can make one look prettier or better, but did you know that sleep is beauty for your overall health? While most sleep centers would like the average person to get an ideal seven (7) to nine (9) hours of sleep per every twenty four (24) hours, however, the most sleep one can get the better. Sleep allows your body, mind, and organs to come to a "rest". It allows your body to de-stress itself and revive and get ready for the next upcoming day. Here's the ugly "low-down" on what can happen with short term sleeplessness: decreased memory cognitive impairment falls and trips & lack of of alertness negative stress impact driving impairment Here are some long-term risks: High Blood Pressure Stroke Heart attack Heart Failure Obesity depression fetal growth retard...