BEAUTY IS A LIFESTYLE THING

Green tea photo credit: kissclipart.com Green Tea and Resistance Exercise So much has been studied and so much misinformation is out on green tea itself. Scientists do definitively know a few things for example: A person that is most likely to include tea drinking into their daily regime is most aptly already living a healthy lifestyle.  Therefore, this inclusion is better for their health than possibly those who do not include tea as part of their daily drink choice. photo credit: 123rf.com Scientists continue to test and try to clarify the questions that the tea drinking and the exercise/diet community have.   Until as late as last year, debate still remains around the idea that tea (preferably green tea) “spikes” the metabolism and that will cause weight loss.   As reported through the American Journal of Clinical Nutrition that tea is helpful in health and they go on to include that researchers from the United States Dept. of AG, National Institute of

While matcha and green tea are fabulous to drink, did you know that many beauty products will include this ingredient? The beauty industry has been actually touting the “tea” in their products, in fact, using it as a selling point. Matcha powder has the highest concentration of naturally occurring antioxidants, followed by green tea. Matcha powder is the pulverization of the whole leaf of tea; no oxidation takes place in the harvesting. Green tea uses the leaf but is left to dry in the sun in the first level of oxidation. Matcha powder is very stark green, while green tea is more “kelly green” in color. Both teas do contain very helpful naturally occurring chemicals called polyphenols and they contain catechins and the catechins are filled with EGCG. These chemicals will fight and trap free radicals, inflammation and combat redness. All of these good chemicals actually help with anti-aging and even aid in the reversal of sun damage. When applied to the skin, the tea begins a

How do you Hygge with tea? Hygge is a Danish lifestyle that is currently on trend this year. This lifestyle emphasizes coziness and all things that make you feel good and comfortable.  The custom revolves around the Danish nationality and its ideas of finding comfort where one resides or works. It is said that the Hygge lifestyle came to be because they experience cold, dark and long wintery climate days. They created and celebrate Hygge to boost their spirits and those around them. Hygge is a practice of finding simple yet beloved domestic choices or daily living rituals into something special and comforting. This idea lowers the stress levels and they claim it changes their dispositions. Hygge, it can be said is a connection to simple moments and a slower -paced lifestyle. Hygge asks one to find these everyday moments and attach more meaning to them or make each moment a very special one. It asks each person to take the goodness in their lives and revel in them. It asks to emb