BEAUTY IS A LIFESTYLE THING

Well you know we tried it, maybe you have too, but if you didn't you really should! This easy recipe was simply all over the internet; I mean everywhere! That's how it became viral, because even younger foodies were making it too. Our family not only loves to try new things in the way of food,we love eating the new stuff too, so now we were off to the races. We love cheese and for a ketogenic person this is a good thing too. TIPS: This recipe involves using a whole block of feta cheese. Please do not get crumbles of feta it will NOT cook the same way. Grape tomatoes are used in my recipe and these are keto but only eaten in moderation. If you have only cherry tomatoes on hand you can use them here as well. Use only olive oil and the right amount of it because this will help cook the tomatoes to confit (bursting open). HERE'S THE RECIPE *2 Pints cherry or grape tomatoes *3 cloves of garlic chopped or grated finely *1/2 Cup virgin olive oil *1 8 0z block of feta che

Spring Walking Program Healthy lifestyles include not just diet but it also includes adding exercise into your life. It has been proven that even moderate exercise can help to stave off even some of the most bothersome and dangerous health issues, such as heart attack, diabetes, and arthritis. Starting a walking fitness program may be just right for you. Here are some facts and how to get started. Getting Started I’m glad you’re ready to walk and a get healthy. But don’t just jump into any exercise program without first checking with your doctor. Get the doctor to release you and let’s go walking! Stay motivated and follow along with the simple guidelines and you will be on your way to walking with ease and enjoyment. Once you have been cleared by your doctor, here are some pointers to get you walking without disappointment, frustration, boredom, or pain. The Basics First things first, please check your shoes. If your shoes are in rough condition, you may