BEAUTY IS A LIFESTYLE THING

Happy Holidays! Well if you're still on your weight-loss journey or on Ketogenics for health reasons, welcome to phase I of the holidays. (I just made up these phases to illustrate my thought processes LOL) Phase I of the holidays is in my mind simply passing the first holiday with some assemblence of eating the keto-friendly diet you were adhereing to previously. So with Phase I down, we now are approaching Phase 2 (Christmas) and that consists of so many, many ways to cheat; I do love Christmas cookies and all the fun desserts; they were truly a downfall for me. But remember to try really hard to not beat yourself up for partaking in a few of the treats. It's hard to be on a specific lifestyle when the whole house is not. This year I will include a small container of keto-friendly Christmas cookies for myself while I'm baking for everyone else. I've Included a very easy recipe for what I call Cheese Tidbits. These tasty little things can act like a chip or

Truly Grass Fed Natural Sharp Cheddar Oh, I couldn't be more perfect to be hosting this party, I have a strong love of cheese! Yep, that's cheesy right? I partnered up with the Tryazon company and they found a sweet Irish Dairy from Kilkenny, and it was a match made in heaven. Not only is it perfect for my true love of cheese and having parties; it is also because the Truly Grass Fed farm is elevating the standard of the definition of wholesome dairy is. Why? Because I love this great Earth and they do too.  Their back to basics way of farming has been passed down through generations, they practice land preservation and sustainability. How do they do this? They take super great care and have the utmost respect for the cows. They are clean grass grazing cows. 95% of their time is simply spent outside grazing, and when it gets too cold, they are given shelters and they eat grass that was harvested earlier! These cows graze in small herds of only 100 head and they graze