BEAUTY IS A LIFESTYLE THING

I'm always on the outlook for easy,tasty and fulfilling foods to eat. I also love recipes that I can make that everyone would enjoy even if they are not on a specified lifestyle diet. It cannot get easier than this lovely keto nugget recipe. This recipe and others that are similar to this have gone viral on social media. So I've adapted this one. You'll need a mixing bowl, and I have used a simple mini muffin tin to shape them. But you can use a regular muffin tin or shape them with your hands, it's up to you. Keto Nuggets Pre heat your oven to 400 degrees~ There's only a few Ingredients that you'll need: ***************************************** *1) 1 Can of Chicken breast (drain all of the water out) *2) 1 egg (I used a large egg) *3) 1 Cup of mozzarella cheese (I used a pre shredded kind) *4) 1/2 tsp of garlic powder *5) Salt & Pepper to your taste **************************************** Directions In a bowl, combine all of the ingredient...

Avocado oil spray Photo Credit:MaryCaliendoPhoto2020 In a quest to eat better and do better for my health, I have chosen to substitute all vegetable oils for my family and myself. We can control what we use in our own homes, although we never know what we are consuming when we make a trip to a restaurant, food truck or street fest. This is what I use for a spray for sauteing, grilling, pan roasting, and baking. I accidentally bought this one day when reaching for another type of spray. I didn't notice until I was putting things away in the pantry that I realized my mistake. As I picked up the container to read it, I realized I had heard of this before and in fact, a person I followed on Instagram uses it incessantly. In my opinion, this was a great mistake to make. What's So Special About This Not all oils are created equally. Many spray oils, including avocado oils, contain other ingredients or chemicals and additives. This particular brand is awesome because not on...

Homemade Keto Blueberry Muffins Often times in this Keto journey if  I don't eat enough food sometimes I get the "muchies" and I want something else to eat, or sometimes I do want something quick and easy to eat in the morning. I love making these Keto Blueberry Muffins. I am not sure where this recipe originated because I follow so many foodie and Keto people. But I wanted to share this recipe with all of you. Part of why Keto is successful is because the person can control exactly what is going into their food because they are making it. This recipe does call for Almond flour (usually blanched), I only had an almond flour meal on hand so this is what I used.  *Coconut flour is not the same please refer to this helpful conversion website: https://www.dummies.com/food-drink/special-diets/paleo-diet/substituting-coconut-flour-for-almond-flour/ Here are the ingredients 2 1/2 cups of  almond flour 1/3 cup of Keto friendly type sugar (erythr...