Stress Relief In 2019
photo credit: Pinterest Happy New Year! Happy New You! The biggest conversation everyone is having is about your resolutions. What will your goals be? What will you do in this new year? So you set the goals, you'll write the long list of what you'll try to accomplish. Then you'll set out to do it and either your list is too complicated and the goals are unachievable and within the first three weeks you fail miserably and ultimately accomplish nothing that you had set out to do. One first thing on your list should be how less to stress. Once you are able to be calm you can approach your goals easily. I have come across many ideas but I know in my own healing journey is that music soothes, it is calming and once the stress is down the levels of cortisol lowers as well. Music is a great method of relaxation and coping. Music has also assisted in aiding the journey of depression and anxiety. I recently came across a YouTube Video that not only provided the m...