BEAUTY IS A LIFESTYLE THING

Hello Spring ! Welcome to renewal If you are like me, you went way off your Keto or Low Carb lifestyle during the holidays, right? Every year I do go off because who doesn't want to taste a sweet treat or maybe indulge in fantastic carb laddened cream sauce...and then every year I beat myself up because I either added X number of pounds or inches to my body and waistline. This year I've done something different; I've stopped that! NO, I did cheat, I did indulge in rich extravigant foods but this time I gave myself grace. I didn't allow myself to feel guilty or sad about it, instead I asked myself to up my level of activity when I did not exactly follow my lifestyle foods. I added more steps or exercised more. I have been more gentle with myself and I am finding that it is working. It works in the sense that I have less desire to cheat and it helped me to go back to my Keto lifestyle easier. I stopped makin...

Spring Walking Program Healthy lifestyles include not just diet but it also includes adding exercise into your life. It has been proven that even moderate exercise can help to stave off even some of the most bothersome and dangerous health issues, such as heart attack, diabetes, and arthritis. Starting a walking fitness program may be just right for you. Here are some facts and how to get started. Getting Started I’m glad you’re ready to walk and a get healthy. But don’t just jump into any exercise program without first checking with your doctor. Get the doctor to release you and let’s go walking! Stay motivated and follow along with the simple guidelines and you will be on your way to walking with ease and enjoyment. Once you have been cleared by your doctor, here are some pointers to get you walking without disappointment, frustration, boredom, or pain. The Basics First things first, please check your shoes. If your shoes are in rough condition, you may...

  "Walking is one of the most powerful things we can do to improve our health. It's easy, accessible, and affordable to almost everyone."  ~Us News.com Embarking on a new fitness or exercise program can be daunting. If you haven't worked out for awhile, or have physical limitations, or have never worked out before; walking can be for you.  There are so many benefits to walking, like improved strength and balance, low-impact on joints, a cardio benefit, improves lung function and oxygen intake, gets metabolism moving thus, improving our overall health.  The Arthritis Foundation endorses a "Walk With Ease" program. It is designed to Increase balance and strength and your overall wellness. If you can find this guided walking program, for an extremely low fee you can enjoy benefits and even happiness as you become involved.  Many towns and cities across the United States have been given Grants to help start up and fund a "Walk With Ease" Pro...

There are so many benefits from keeping fit, but depending on what way a person chooses to keep fit can cost a lot of money in memberships or equipment. Some programs may be difficult to do or keep up with and this lowers the rate of success in the program itself. While swimming and jogging will burn a huge and substantial amount of calories, and not everyone has access to a pool or has the level of fitness to be a jogger; walking is something that everyone can do. Walking can be done by people at all types of levels of fitness and over time if regularly performed, one who walks can start to see weight loss. The goal, however, is to be active and walking can help with that. There are many benefits to walking regularly. In fact, a lot of doctors are making this a prescription and advising their patients that if they can, for the health, they should walk three times per week for at least Thirty-five minutes per day. All of the top agencies, hospitals and health organizations suc...