BEAUTY IS A LIFESTYLE THING

A Valentine's Day Reminder to take care of your heart.                                     💓💓💓A Heart-Healthy💓💓💓Valentine💓💓💓 Did you know? February is designated as American Heart Month. The American Heart Association uses February to help raise awareness of the importance of early detection of cardiovascular illness. Did you know that according to the American Heart Association there is an average of one death every thirty-eight seconds! That translates into 2,300 cardiovascular deaths each and every day. Take note that heart disease is the #1  killer of men and women in the United States; more than cancer deaths. According to research though, we can prevent about 90% of all heart disease. This is good news. This means we Can control what we Can control. We know that there are risk factors like family history and your age that we cannot change. Know Your Risk Factors Keeping abreast of what is unchangeable and what is, is important to help you lower you

Valentine’s Day, Seeing Red Valentine’s Day and its history and creation are often disputed and is shrouded in mystery with many versions. What we do know, is that Valentine’s Day has its roots in ancient Roman times at a festival name Lupercalia, which was loosely associated with fertility.  History has Pope Gelasius in 496, changing it from a Pagan Festival to a Christian one, and deemed it take place on February 14 th .  It became St. Valentine’s Day when young married women came to the festival and placed their names in urns. Good things red…… RED LIPS    Red lips can command a room. When asked, most women think they can’t really pull off wearing red lips, and most men will take a longer gaze at a woman with pretty red lips. But men also said, if the lips are overpowering the face, they do not like it.  So how in the world can a girl find the right lipstick for her?  It’s true not everyone can pull off a startling red, think… Gwen Stefani….here’s a key in how to choo