Happy New Year~New Exercise Goals
Photo Created by MaryCaliendoPhoto2021 Happy New Year 2021! It's a new year and there are new goals to set. Every year many people will make resolutions. Many of these will go every year uncompleted because they were set way too high for the person to even obtain to begin with. So why not start 2021 with a clean slate? Restart where you left off in 2020 by making your original goal one for this year, or scrap that entirely by making a smaller goal. Resolve to be Healthy~ This might sound vauge but it is easier than saying I will train to run a full marathon. In other words, for example you want to become more organized, you don't do every single drawer in the whole house in a weekend, but you may take one drawer a day and add that to your already existing schedule. Adding in Healthy Habits Start with getting great sleep, adding in antioxidant tea, drink more water, eating cleaner and also adding in exercise. I have been researching what the best exerc...