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Over Indulgence Hangover Advice Happy New Year 2020

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photo credit: telegraph.co.uk HANGOVER! OVER INDULGENCE What is it? A hangover can be described as various types of physical symptoms and psychological effects from the overconsumption of partaking in drinking alcohol.  It can be caused by beer, wine, or spirits. The effects can last for several hours or up to and past twenty-four full hours. Symptoms The symptoms can include a laundry list of things, but the main list (not limited to) can be complete fatigue, headache, rapid heartbeats, nausea, vomiting, stomach pain, weakness, dizziness, "bed spins", depression, irritability, can't sleep, and sensitive to light and sound. ***Please note heavy drinking and binge drinking Can cause/otherwise induce alcohol poisoning!  The person will be far worse than the symptoms listed above*** Please call your emergency services if you suspect this! It could be deadly. Better to always be safe than sorry. How to prevent this The only way to prev...

Love Thy Self It Is A Cure

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Finding yourself is a cure and the key to your happiness. Facing all fears and doubts is a process, and sometimes this is the hardest part. We are all in the process of something. Try to be satisfied with your personal journey. Stay motivated. Never give up on yourself, be reasonable and kind to yourself. Let your goals and desires take time.