Posts

Showing posts with the label chia seeds

Keto Berry Jelly

Image
Finished jelly being used with 90second bread (a recipe later) I am always on a quest to find recipes that are not only simple to make and are tasty as well. The Ketogenic lifestyle cuts out sugars and high carb foods such as slices of bread and jelly, so breakfast seems a bit lost without it. *Sorry I guess that's me lost without that bit of sweetness and filling from the bread. I do also like recipes that I can make ahead because let's face it, I enjoy just reaching into the refrigerator and grabbing whatever I need just like the next guy. I also like recipes that I can share with my family too, and that anyone can eat and enjoy it. When making this recipe you can feel good that you would be sharing something that is good for anyone. Why Chia Seeds Chia comes from a salvia plant, which is in the mint family of plants. The salvia originated in Central and South America. Chia seeds are in recipes like jelly and pudding because they absorb liquid and in this recipe