BEAUTY IS A LIFESTYLE THING

Homemade Keto Blueberry Muffins Often times in this Keto journey if  I don't eat enough food sometimes I get the "muchies" and I want something else to eat, or sometimes I do want something quick and easy to eat in the morning. I love making these Keto Blueberry Muffins. I am not sure where this recipe originated because I follow so many foodie and Keto people. But I wanted to share this recipe with all of you. Part of why Keto is successful is because the person can control exactly what is going into their food because they are making it. This recipe does call for Almond flour (usually blanched), I only had an almond flour meal on hand so this is what I used.  *Coconut flour is not the same please refer to this helpful conversion website: https://www.dummies.com/food-drink/special-diets/paleo-diet/substituting-coconut-flour-for-almond-flour/ Here are the ingredients 2 1/2 cups of  almond flour 1/3 cup of Keto friendly type sugar (erythritol) I used Swerve

There are little FDA regulations on makeup products. Please see the newest recall from the Claire's Brand of cosmetics. https://www.livescience.com/64976-claires-makeup-recall-asbestos.html for further info. more details listed here at the FDA website: https://www.fda.gov/ForIndustry/ImportProgram/ImportBasics/RegulatedProducts/ucm511464.htm If you have Claire's makeup please return to the nearest Claire's store for a full refund. This is a PSA for a voluntary recall of makeup possibly contains asbestos. All questions can be directed to claires.com .

photo credit: medicalnewstoday.com Hearts are a simple symbol of love and inside your chest, you have a living beating heart that loves you. Now it's your turn to show it some love back, by incorporating healthful and proactive ways to keep it and you healthy. Did you know that according to the Centers for Disease Control and Prevention (CDC) each year in the United States 25% of  ALL deaths can be attributed to heart disease?  That is astonishing! Furthermore, heart disease remains the number one (#1) killer of women!  According to figures from The American Heart Association, a heart attack strikes someone every 43 seconds, again another astonishing figure.  Together with these figures from the most authoritative organizations regarding the heart, one needs to ask themselves what can I do so that I won't appear as one of those astonishing statistics. Being Proactive  Thank goodness heart disease, other than hereditary types can be prevented, or risks r