BEAUTY IS A LIFESTYLE THING

photo credit: Pinterest Happy New Year! Happy New You! The biggest conversation everyone is having is about your resolutions. What will your goals be? What will you do in this new year?  So you set the goals, you'll write the long list of what you'll try to accomplish. Then you'll set out to do it and either your list is too complicated and the goals are unachievable and within the first three weeks you fail miserably and ultimately accomplish nothing that you had set out to do. One first thing on your list should be how less to stress. Once you are able to be calm you can approach your goals easily. I have come across many ideas but I know in my own healing journey is that music soothes, it is calming and once the stress is down the levels of cortisol lowers as well. Music is a great method of relaxation and coping. Music has also assisted in aiding the journey of depression and anxiety. I recently came across a YouTube Video that not only provided the m

There are so many benefits from keeping fit, but depending on what way a person chooses to keep fit can cost a lot of money in memberships or equipment. Some programs may be difficult to do or keep up with and this lowers the rate of success in the program itself. While swimming and jogging will burn a huge and substantial amount of calories, and not everyone has access to a pool or has the level of fitness to be a jogger; walking is something that everyone can do. Walking can be done by people at all types of levels of fitness and over time if regularly performed, one who walks can start to see weight loss. The goal, however, is to be active and walking can help with that. There are many benefits to walking regularly. In fact, a lot of doctors are making this a prescription and advising their patients that if they can, for the health, they should walk three times per week for at least Thirty-five minutes per day. All of the top agencies, hospitals and health organizations suc