Keto Blueberry Muffins

Homemade Keto Blueberry Muffins

Often times in this Keto journey if  I don't eat enough food sometimes I get the "muchies" and I want something else to eat, or sometimes I do want something quick and easy to eat in the morning. I love making these Keto Blueberry Muffins. I am not sure where this recipe originated because I follow so many foodie and Keto people. But I wanted to share this recipe with all of you.

Part of why Keto is successful is because the person can control exactly what is going into their food because they are making it.

This recipe does call for Almond flour (usually blanched), I only had an almond flour meal on hand so this is what I used.  *Coconut flour is not the same please refer to this helpful conversion website:

https://www.dummies.com/food-drink/special-diets/paleo-diet/substituting-coconut-flour-for-almond-flour/

Here are the ingredients

2 1/2 cups of  almond flour
1/3 cup of Keto friendly type sugar (erythritol) I used Swerve
1 1/2 tsp baking powder
1/2 tsp. baking soda
1/2 tsp Kosher salt (or other keto salts)
1/3cup melted butter. (I use unsalted) (can substitute coconut oil here)
3 large eggs
1 tsp. vanilla extract
2/3 cup fresh blueberries

Pre heat oven to 350 degrees

Mix

1.mix together all dry ingredients including the salt.
2. then, mix in the melted butter, eggs, vanilla until mixed through scrape bowl sides and mix thoroughly.
3Once all is mixed through, fold in the blueberries.

Add to lined cups in your favorite muffin tin.

Bake for 20-25 minutes or until the toothpick comes out clean from center.

Can cool before serving, but I love to eat them warm and with side butter. These are packed full of protein and good fiber and taste so yummy.

In fact, here's the approximate breakdown. Each little muffin is about 217 calories each. They contain about 19 g of fat, 7g of protein, only 6g carbs equalling to 3 net carbs, and about 2 g of sugar.

These were very good when you don't eat grains or white sugar anymore this substitute quite well and I highly recommend you make them too. Whether you are on a keto-type or low carb diet, these muffins are gluten-free and Paleo friendly as well.

If you make them let me know too. I will be exploring more keto friendly recipes with you when I make them.