BEAUTY IS A LIFESTYLE THING

Can you hear what I hear? Not everything emits a beautiful noise! Conversation, construction, sirens, schools bells, and spring weather warning systems; these are all noises but they are mostly unwanted, loud and sometimes ominous. For the most part, this type of loud clatter and din is what types of noises that often reach the loudest of decibels and are often not good for our hearing. Such is, the highly reported case with the ipod for example something that most teens do everyday, doing at times irreparable damage to the ear and hearing. But what about simple home appliances like the vacuum cleaner? Very loud indeed! Consulting with facts at http://www.quietpavement.com/ Noises that we may encounter sometimes as much as daily, are not only annoying, they can be downright unbearable. For instance a household blender comes in at about 80 decibels and that is considered a bearable noise. The vacuum comes in at the annoying level of around 90 decibels! And now that it is summer ti...

By Mary Caliendo Are you currently holding a grudge? Could you be one of those people walking around with a “chip on their shoulder”? The wrongs done you may not be pretty, and may continue to harm your health in an unflattering and unhealthful way! Have you thought about forgiveness? We all know that over time stress wears away at the very core of our beings and ultimately harms our health overall. Harboring bitterness does the same thing! Many scientists, psychologists, as well as spiritual leaders are finding that letting go of a grudge is not only a beautiful thing, it is also most healthful as well! It seems though, most people struggle with thoughts that forgiveness means the wrong is then corrected and that letting go also means one will minimize whatever it was that brought one to a bitter place to begin with. Forgiveness is for you. You are the forgiver, and it is you who will be moving forward. Holding onto that resentment will cause you to continue to be consumed; your relat...

So Spring break has come and gone~you couldn't or just didn't get to get away from it all? Well perhaps you don't have to! Rejuvenate yourself by taking a mental vacation! Take a relaxation vacation right at home. It is not a difficult thing to do and you'd be surprized in fact what little things can be done that can not only change your whole outlook but maybe even your life! To take yourself on a mental vacation you need to inspire yourself~ start by surrounding yourself with what makes you the happiest. Things you love; is the connection to the ispiration. For instance if you always wanted to take some type of spa vacation and that is your dream; simply recreate that in your own home. You can invest as little or as much as you want to to create your "spa" at home. A quick and easy way is fill up a tub full of almond milk or homemade bath salts~ turn on some music, light up the candles and soak your stress away by pretending you are in an island spa! It work...