BEAUTY IS A LIFESTYLE THING

Easy Healthy Breakfast in a jar! This is a wonderful way to get your morning started properly. This is a no cook, no guilt method and it is super wholesome.  You can "play" with this recipe and add the things you like to eat. In this post, I made a simple layered about 1/2 cup of oats,1/2 c of 2% milk, about 1/4 c of blueberries.1/2 banana then topped with about 6 oz of yogurt(can use plain) I had a blueberry on hand and then I topped that with honey. After all the ingredients have been layered, simply put it in the refrigerator and eat it the next morning. This can be varied (i.e. almond milk, skim, for ex.) and your desire to sweeten it also for you to decide, I prefer not to add white sugar. Most times I will use honey, or agave as my sweetener. This will keep you full longer and be fuel for an exercise routine or a heavy work day until your lunch. Have a great day, treat your body well! That's a beautiful thing!

There are so many benefits from keeping fit, but depending on what way a person chooses to keep fit can cost a lot of money in memberships or equipment. Some programs may be difficult to do or keep up with and this lowers the rate of success in the program itself. While swimming and jogging will burn a huge and substantial amount of calories, and not everyone has access to a pool or has the level of fitness to be a jogger; walking is something that everyone can do. Walking can be done by people at all types of levels of fitness and over time if regularly performed, one who walks can start to see weight loss. The goal, however, is to be active and walking can help with that. There are many benefits to walking regularly. In fact, a lot of doctors are making this a prescription and advising their patients that if they can, for the health, they should walk three times per week for at least Thirty-five minutes per day. All of the top agencies, hospitals and health organizations suc...

This is a post regarding the free coupon I obtained by sending my email address to this company, I found them on twitter  (@2happyrightT  please come visit me there too!) The coupon was for a free regular size Organic Valley, Organic Balance Protein Milk Shake. It was awesome, I even did a review at my Influenster site (visit me there too! *god-awful self-promotion) I thought it was a very nourishing drink for those who are especially on the go or can't get to a good meal.  This is USDA Certified Organic product, lactose & gluten free, contains 50% DV calcium, is non-GMO, no synthetic hormones, no toxic pesticides were used,  no antibiotics and it comes in two tasty flavors,  vanilla, and dark chocolate. The shake contains 16g of protein.  I'm sharing this with you today because I find that once the good nutrition is in you, productivity and creativity rises!  It's a beautiful thing to start the day the right way. and even if it...

Credit:saintpaulaudabon.org Spring approaches and the nests appear everywhere! Every year at my house we get a very endearing duck couple and they meander around our back lot and decide each year to sneak beneath the underhang of the fireplace. Mrs. Robin does return every year and roost amid our gigantic Colorado Blue Spruce tree. Generally, birds such as Robins, Doves, Sparrow, Cardinal, and Ducks (Mallards) will return each spring to lay their eggs. But don't be mad about this, while ducks will meander way to go and seek other ponds of life once they have roosted, the others will tweet good morning songs for you until the fall or when it gets too cold. Your home has lovingly been chosen by these birds because you offer them a safe habitat. They feel there is enough food, water, and safety here, that they are happy living among your family while raising their own. Please do not rip down their nests, they artfully gathered many little things like sticks and leaves and s...

Smoothies! A smoothie is a beverage that can be made by blending raw fruit and/or vegetables with dairy products, water, ice cubes, and sweeteners.  Smoothies can be for breakfast, lunch, and a snack (in between meal times). Smoothies can be protein packed, gluten free, Quick & Easy, fiber rich and filled with vitamins. Most smoothies are approximately between 150-200 calories, depending on the variables, like extra added things i.e. oatmeal, nuts, or sugars, or heavy vegetables. For this post, I love things that are quick and easy. So I concentrate on 5 or less ingredients (or whatever I have on hand and then adjust recipe) this recipe one can use frozen fruit! So here’s a simple recipe for 5 ingredients: 1 whole banana 3/4C blueberries 3/4C blackberries (substitute strawberries) ¾-1C milk (I use 2%, calories go down with skim milk) 6 ounce Greek yogurt (unsweetened or can use vanilla or honey flavored) Put all ingredients in blender and pulse for ...

I have  always loved to make things with grapevine wreaths because they are relatively cheap to purchase, and can be found at most places like craft stores and Walmart for example. I never like anything that stays permanently, so literally, if I am using a grapevine indoors one can just "stick the decor into the woven pieces of grapevine and usually it will stay until you want to change it into something else" Of course, if using outside or on a door like this that is constantly moving or in direct contact with the weather, I will "wire" pieces onto the wreath to ensure that they stay in place.  For this post I'm showing an old wreath that has seen its day, yes it is over 15 years old and falling apart, it is also not substantial to be placed on a front door anymore, adding pieces to make it more substantial and pretty, I have added whatever I had laying around the house! I first backed it by wiring the grapevine on top of the "egg wreath" and t...