BEAUTY IS A LIFESTYLE THING

  "Walking is one of the most powerful things we can do to improve our health. It's easy, accessible, and affordable to almost everyone."  ~Us News.com Embarking on a new fitness or exercise program can be daunting. If you haven't worked out for awhile, or have physical limitations, or have never worked out before; walking can be for you.  There are so many benefits to walking, like improved strength and balance, low-impact on joints, a cardio benefit, improves lung function and oxygen intake, gets metabolism moving thus, improving our overall health.  The Arthritis Foundation endorses a "Walk With Ease" program. It is designed to Increase balance and strength and your overall wellness. If you can find this guided walking program, for an extremely low fee you can enjoy benefits and even happiness as you become involved.  Many towns and cities across the United States have been given Grants to help start up and fund a "Walk With Ease" Pro...

The U.S. Fish and Wildlife Service has determined that members of seven (7) yellow-faced bees of Hylaeus species need Federal Protection. In February of 2017, The president signed an executive order blocking the newest endangered bee, the Rusty-Patched bumble bee from being protected because signing the order completely froze any/all pending regulations so the bumble bee will have to wait. So, at this point saving our environment is up to us. What a better way to do it than saving the bees! By creating a small garden or mini-meadow of wildflowers, this can help to sustain your area and help boost the populations of bees. There were several successful campaigns this year of free wildflower seed giveaways, I'm hoping that you were able to secure your free or nearly free seeds. One super notable campaign was the #bringbackthebees campaign supported by General Mills/Honey Nut Cheerios/Vesey's Seeds L.t.d. The giveaway is over at this time, but you are encouraged to sho...