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Metagenics Naked Ketogenics Collagen Giveaway

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Are you on your Keto journey still? I wanted to share this because I think this is a perfect giveaway to get into then. One winner will receive Metagenics Naked Ketogenic Collagen. We all need to boost our collagen levels and this will help. This product features MCT oil. Giveaway is good until 9/6/21, and this is a $75. value. Welcome To The DR Vitamin Solutions Collagen Giveaway! This giveaway is part of our Back to School Gift Guide . Stop by to see all the great giveaways and products! DR Vitamin Solutions was founded in 2008 to offer only the very best quality nutritional vitamins and supplements that make sense out of the vast array of products on the market today – all for the lowest prices permitted by the manufacturers. GIVEAWAY DETAILS Prize: Metagenics Ketogenic Collagen   One Lucky Winner Will Receive Metagenics Naked Ketogenic Collagen Valued at $75+! Hosted By: Home Jobs By Mom Co-Hosted By: Deliciously Savvy & Michigan Saving A

Bleach Spray Craft

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I don't know how many times I have ruined a shirt or other clothing item as I did housework,cleaning, painting or even gardening. I know I can't be the only who thought, "let me just get this really quick", "there's no sense changing and viola! Stain! I have been wearing this tank top for several years to do the housework and my art in, because as you might've guessed it, I ruined this using a bleach-style cleaner on my kids tub one time. So the stain was just enough and right in the front to never wear this out again. Isn't it ironic, however, that the bleach that ruined this tank will become the reason to make it useable again? This craft is great to do outside if you can, but do this on a day that it is not windy, or indoors in a garage that has the outside/overhead door open for ventillation. It is also great if it is a sunny day as well. I feel like this craft is ultra sucessful as the sunshine helps hasten the process. I feel like this i

Homemade Keto/Low Carb Ranch Dip & Dressing Recipe

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The summer holidays are here. Most of America is lifting all of the Covid 19 restrictions, so off to the family BBQ we go. What goes better at a BBQ other than dip? Dips do not have to contain sugar, and this recipe is probably the easiest on the planet to make. So today I'm highlighting a homemade Low carb and Keto-friendly ranch dip and dressing. Making home made recipes controls the amount of "bad for you ingredients" or just unecessary ingredients. If you become a consumer who reads the labels, you would be shocked. Did you know that condiments carry a ton of sugar in them and often times we may descriminately overuse them? Did you know that by reading the label on the Coke can one can find out that in a 12 oz can there is 39g of sugar and compare that to just 1 TBSP of Ketchup carries about 3.7 g of sugar. That starts adding up. Look for alternatives now that contain little or no sugar. If you don't see it, ask your grocer, they will try to stock it or report

Karma Collective Referral

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You all know I'm into fitness as far as I can take myself. I have dilegently become a student of Tai Chi and I have dabbled in broadsword a bit. Not all work out clothing is the same. I have recently partnered up as a brand ambassador with KarmaCollective and I have received a referral code to give out to my friends and readers that will get you 15% off of your purchase. ****PLEASE BE WELCOMED TO SHARE THIS CODE AND USE IT ANYTIME**** This muscle tee shirt is just one representation of the very nice quality clothing that this brand has. I will post more in the near future. The yoga inspired clothing is comfortable to workout in and it's very stylish. But there's more! KarmaCollective gives out inspiration in it's messaging and continues to give back as a portion of profit of any purchase that is made will go to Girls 2 Grannies Village. This is a project that KarmaCollective has teamed up with World Housing Community Project and the Cambodian Children's Fund to

Body -Weight Exercises; The Plank

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Did you know that when a person has to balance themselves by using only themselves to hold themslves up provides muscle and cardio benefits? Think of the plank or sometimes known as the abdominal bridge. The plank originated in the armed services, yoga and pilates. When one does this exercise it promotes intense core and stability in the apbdominal and forearm regions,back and shoulders of the body, along with the glutes,quadriceps and hamstrings. That's alot of body areas to work all at the same time for the same amount of intensity. There are a great many variations of the plank. Let's start at the very beginner methods. *Keep in mind that any plank can be modified for handicap or injury. Begin with 10 seconds of regular straight-arm, or bent arm plank. Everyday add 10 seconds to it. Work all the way up to a one-minute hold. Continue to add seconds to your time or add variations: like shoulder taps, or very tough leg "burpies". Here's a great chart of dif

Find My Artwork On-line!

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I took a small hiatus to catch my breath. Last year was a lot for many of us. This past month I have been immersed in finding my artful self and relaunched a redbubble photography site and set up a jewelry etsy site! I'd love to share them with you. I'll have the links to them below. I have always been a creative person and have always made and displayed art of my own in my home.I loved art as a teen. I am slef-taught as with most things, but I do come from at least three generations of artists and hand-crafters, and of course a little of that rubbed off. I always attend craft fairs,art fairs, and flea markets; because I am one of those people that want to upcycle it, paint it, take a photo of it or write about it! ********** It Would mean the world to me if you stopped by to one of these sites or both sites (please), I upcycle jewelry and use new and old pieces combined to create fun and useful and (affordable)jewelry that is pretty, stylish and will make a statement. Please

Be You Motivation

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Be You, by being different. Follow all of those dreams. Spring has brought a new air. To me Spring brings forth vitality and for my personal goals; small mountains to climb and new goals to acheive. By being myself I embrace all that I am, even if it's different. Stay tuned right here for new things, I will be launching something exciting and you'll all be part of it! Don't forget to hit that subscribe button; add your email and you'll receive my posts without ever missing them.