BEAUTY IS A LIFESTYLE THING

 Finished homemade chaffles I'm jumping on board, I'm part of the Chaffle train!  I first found out about chaffles on my keto journey when I followed a keto chef that showed us how to make chaffles to use instead of bread. Lack Of Bread On the keto lifestyle, the elimination of bread is huge in order to have success with it. I can only speak for myself, but I was always missing bread. To be clear I was never that "big" on bread anyway, but I guess I was missing the sandwich as we traditionally know it. I am very creative in my use of inventing food type recipes that mimicked 2 slices of bread to make me feel like I had just eaten a sandwich. A lot of them were decent, yet still missing the texture and "feel" of bread. Enter The Chaffle and The Chaffle Recipe Heaven happened that day the chaffle entered my life! It turns out that the recipe was way simpler than making a loaf of bread ever could be. Now there are many variations to the basic

I used these frames and this glue I put together a very easy craft that is super affordable and is quick to make This came as a result of my efforts to organize my house. My desk is always a mess, though I did try to keep things that were alike in piles.  It was a super hot mess! I had just finished cleaning my closet out and spotted the desk across the room, and I realized, "wow that desk is an ugly mess." I went to the Dollar Tree store to purchase Easter baskets for my grandkids and I spotted the clear plastic free standing picture frames, I thought I had seen another blogger at one time make an organizer out of them, but I couldn't remember who to credit. I quickly arranged them on the shelf and I knew it would work. I decided on just three of them, although, I think you could use four or even five of them in a row. I lined them up on the counter this is just before I glued them As you can see I lined them up, just to make sure I liked the arrangement a

Photo Credit: Pinterest As much as I didn't want to make a post regarding Coronavirus, I know it is the prudent thing to do; so while I won't dwell here too long, there are a few recommendations that everyone should know. CDC Recommendations The Center For Disease Control has issued several simple recommendations or guidelines if you will, to help to keep you as safe as possible during this time of virus. 1. Reconsider your travel plans. Stay home unless it is absolutely necessary. 2. Stay home if you are currently sick, or immune-compromised. 3. Completely cover a cough or a sneeze at all times. 4. Clean and disinfect the surfaces of your home frequently with a disinfectant product. 5. Try hard not to touch your face, eyes, nose or mouth. 6. Avoid hugs and handshaking. And Last But Not Least... 7. Wash your hands!  Use the guidelines below for proper handwashing techniques. Proper Handwashing Here are the guidelines as presented by the CDC Follow Fiv

Dr. Brandt Magnetight Mask I write this article today, not as a review, although I will give a review during this article, this comes after several email questions regarding specific minerals that are used in skincare. As consumers, we should know that outside of generally accepted type ingredients, there are no regulations for much of the cosmetic industry. I know I have also encouraged readers to make sure that they are looking at the ingredients labels as well. While there is certainly a public outcry for regulation, the cosmetic industry does try hard to regulate things themselves. The industry does also knows that consumers are also wanting clean and green things as ingredients as much as possible. The cosmetic industry is certainly realizing that in order to be a successful brand, they not only have to keep their "tried and true" best sellers as well as introducing new and trending ideas and ingredients. Magnetic Masks Magnetic masks use this goopy and

A Valentine's Day Reminder to take care of your heart.                                     💓💓💓A Heart-Healthy💓💓💓Valentine💓💓💓 Did you know? February is designated as American Heart Month. The American Heart Association uses February to help raise awareness of the importance of early detection of cardiovascular illness. Did you know that according to the American Heart Association there is an average of one death every thirty-eight seconds! That translates into 2,300 cardiovascular deaths each and every day. Take note that heart disease is the #1  killer of men and women in the United States; more than cancer deaths. According to research though, we can prevent about 90% of all heart disease. This is good news. This means we Can control what we Can control. We know that there are risk factors like family history and your age that we cannot change. Know Your Risk Factors Keeping abreast of what is unchangeable and what is, is important to help you lower you

A craft you can make! Although I usually don't decorate for Valentine's Day, I thought I'd join in and present a very easy peasy craft for your home decor. I like easy. I also like to upcycle things that I already have on hand. When I make things to sell or to give as gifts, I make them permanent with permanent glues and fixatives. For this little project, I went shopping in my house and as you may already know, nothing is ever permanent here! I did purchase a bag of the scrabble letters from Target in the dollar section, the whole bag spelled out "You Complete Me" and it was $3.00. I purchased these because I have some mixed media art that I will be using them for, but for today, five of them will be for the little shelf sitter above. When I shopped my house, I found a ton of usable frames, but most are so old that the frames hinge on being ugly, or in need of some repair. The one used in this project is little, it is 3x5" and was an old 1970's

Keto Valentine Goodie One of the hardest things for me to do was to kick my love of sweets and sugary foods. Until I started my journey into the keto lifestyle, I never imagined myself rejecting the taste of a processed birthday cake or a fancy homemade brownie, but now that I am going into year 2 embracing low carb; I just don't have that sweet taste bud anymore. I will not say that in two years I have not "cheated" because I have, but then after I did I sorely regretted it, not because I thought I would get ill, or gain ten pounds, but because it was awful. The nasty sugary taste lasted in my mouth for many hours after. Then I also noticed how much sugar was in so many things; and mostly unnecessary so as well. I will say one thing for the keto lifestyle it has taught me to read labels and learn that sugar is the number one disguised ingredient. So treat yourself or your keto sweetie to a chocolate fat bomb. For this recipe, I used my normal plain peanut bu