BEAUTY IS A LIFESTYLE THING

Easy Healthy Breakfast in a jar! This is a wonderful way to get your morning started properly. This is a no cook, no guilt method and it is super wholesome.  You can "play" with this recipe and add the things you like to eat. In this post, I made a simple layered about 1/2 cup of oats,1/2 c of 2% milk, about 1/4 c of blueberries.1/2 banana then topped with about 6 oz of yogurt(can use plain) I had a blueberry on hand and then I topped that with honey. After all the ingredients have been layered, simply put it in the refrigerator and eat it the next morning. This can be varied (i.e. almond milk, skim, for ex.) and your desire to sweeten it also for you to decide, I prefer not to add white sugar. Most times I will use honey, or agave as my sweetener. This will keep you full longer and be fuel for an exercise routine or a heavy work day until your lunch. Have a great day, treat your body well! That's a beautiful thing!

There are so many benefits from keeping fit, but depending on what way a person chooses to keep fit can cost a lot of money in memberships or equipment. Some programs may be difficult to do or keep up with and this lowers the rate of success in the program itself. While swimming and jogging will burn a huge and substantial amount of calories, and not everyone has access to a pool or has the level of fitness to be a jogger; walking is something that everyone can do. Walking can be done by people at all types of levels of fitness and over time if regularly performed, one who walks can start to see weight loss. The goal, however, is to be active and walking can help with that. There are many benefits to walking regularly. In fact, a lot of doctors are making this a prescription and advising their patients that if they can, for the health, they should walk three times per week for at least Thirty-five minutes per day. All of the top agencies, hospitals and health organizations suc