BEAUTY IS A LIFESTYLE THING

Hi Readers! You can join Mary Kay in making a big difference for woman & children who are survivors of Domestic Violence and Sexual Assault~  How?  One can purchase a limited and special lipstick in pink in the "Beauty That Counts" program.  They are running this program to support women's shelters and survivors of abuse through its Mary Kay Foundation. Mary Kay is committed to helping to end Domestic Violence. In the United States, the program runs from 4/26/16 through 8/15.2016. You can obtain this offer through your local Mary Kay Consultant or they are available at their full official website at : www.MaryKay.com Isn't that a beautiful thing? *I have no affiliation with this company, this post is for the expressed interest of issues concerning women.

Are your hands a tad shaky?  Have you tried almost every trick in the book for applying eyeliner? But I'd be willing to bet that this information may curl your toes at how easy it is to get that perfect liner! Please see an quick little article from PureWow: www.purewow.com

You've come along way baby......... Things in the gym have changed; working out isn't about all or nothing..... The way one works out has as much to do with the final results as what exercises you do! 3 Myths were: 1. calorie myth: It turns out it's not true if you exercise more it burns more calories and more calories equals weight loss~ 2. do only a single type of exercise each day~ again not true Cardio and resistance should go together! 3. exercising too hard, too long and too frequently ~ It will pump too much cortisol! By working out smarter you'll get the results you'll need, for example: Short bursts of exercise burns way more calories! Work smarter NOT harder! Include cardio, resistance and physical conditioning in your overall workout. Rest when you feel you need to. This will help to spark that "calorie burning machine" to work on its own! And even if one cannot achieve a full 30 minutes of quick burst e